Traumatic masturbation syndrome recovery

Has anyone here recovered from prone masturbation? Any success stories would help and mean a lot to people like me who are struggling mentally from this. Specifically long term effects. I’ve been doing it for 20 years and I’m 30 now. I’ve only been sexually active for a little over a year so I don’t know what sex is really suppose to feel like after doing prone masturbation my whole life my penis feels numb inside a vagina and I lose my erection after a couple minutes of Intercourse. I’ve never cum from sex. Sometimes it don’t feel like I’m even inside her. Now I’ve researched this a lot and a lot of people are having this problem but I can’t find a good success story of anyone that said they had this problem and now they are cured. I wouldn’t even know I had a problem until i have sex feeling nothing close to making me feel good enough to cum or even keep my erection longer than a couple minutes. I would appreciate some advice thanks

 

I appreciate you reaching out. I think the one thing I can take from your response is that I need to stop masturbating period for a while. I’ve quit prone masturbating for 5 months and 1 week now and let me tell you it’s been tough on me more mentally trying to figure out what I can do to get better. I went to my hand and I realized I was doing something wrong I believe using death grip masturbating because I was new to using my hand and use to the pressure from prone. I did that the first couple months I stopped and I know sometimes I still do it unintentionally. I had sex one time at month 3 of no prone and it was not any better and then I waited another month and it still not better. But I was masturbating alot still kinda do. But now it’s been another month and I’m not trying to have sex

 

Thanks for the motivation bro. I definitely need to do this.