Hi everyone, I've discovered the nofap in the last november because of nonutnovember, it looked like a good idea to try it out, but i didn't manage to get beyond one week, since mostly on weekends i find myself mostly at home. During quarantine i've given up since it's too hard, recently i've decided to try it out, since i notice that the fapping starts to have bad effect on me. Now i'm already day 4 , I sure hope that the quarantine won't let me relapse wish me luck!
Hey there welcome to the community anything we can assist you with let us know, wish you all the best on your journey
Welcome Please, start studying carefully what's happening in your mind > https://oceanrecoverycentre.com/2016/07/the-ultimate-guide-to-overcoming-internet-porn-addiction/ First time without porn will be stressful , but if you resist , in some months you will feel reborn. If the first times a person relapse easly, it's okay. The streaks becomes even longer , day by day. Don't porn anymore, it's better to struggle and at the last to relapse than to look at porn. No more instagram pictures of models. No more erotic imagines , erotic stories or erotic asmr. If you experience ''flatline'' and low libido , resist. >https://www.yourbrainonporn.com/por...l-size-and-or-libido-are-decreasing-flatline/ The brain will try to win you and to get some triggers for the seek of dopamine. Resist
Doing NoFap during the quarantine is a very difficult challenge indeed, but it's not impossible. Welcome here my friend. YOU WILL SUCCEED. YOU MUST SUCCEED.
Thanks for the comments everyone! About to finish day 4, it's 12:20 AM and i'm not tired at all, looks like i ain't gonna sleep soon. I've already read so far most of the "getting started" pdf (and plan on finish it), very interesting stuff! Looking forward to do this change!
