Unaccustomed premature ejaculation

Discussion in 'Porn-Induced Sexual Dysfunctions' started by John Emad, Jul 22, 2019.

  1. John Emad

    John Emad Fapstronaut

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    Gary Wilson in his book "Your Brain On Porn" said
    "
    Unaccustomed premature ejaculation

    Although rare when compared to ED or delayed ejaculation, heavy porn users do sometimes
    report this symptom. Premature ejaculation from porn use may seem counterintuitive. Two
    possible explanations come to mind. Perhaps a guy has trained his nervous system to ejaculate
    very quickly (or while partially erect)."


    if I has traind my nervous system to ejaculat very quickly, what would be the soluation?
     
  2. TheJokerBoy

    TheJokerBoy Fapstronaut

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    Wanna know this as well
     
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  3. over50

    over50 Fapstronaut

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    I guess if you trained your nervous system to PE, it can also be un-trained. There are tips available but they include masturbation (just a different kind of it) which is sort of contradicting the NoFap philosophy.
     
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  4. John Emad

    John Emad Fapstronaut

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    I

    could you please share me the link of the book or website which explain that tips. I will be grateful for that.

    -------

    Note:

    I had been so good before I tried reaching to orgasm so fast to finish the operation. sometimes I was in a hurry to get some sleep. in addition, there were many other reasons. I was masturbating 3 to 8 a week. I did not realize that my brain would have been trained crazily. I wish someone had the same and he could overcome it.

    I have suffered for more than 2 years. I feel so disappointed, depressed and most up.
     
  5. John Emad

    John Emad Fapstronaut

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    do you have the same symptoms?
     
  6. LokiReformed

    LokiReformed Fapstronaut

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    I was wondering if anyone experienced this too. I haven't ever had an issue with PIED but I think that I wired my brain the opposite way. I'm hoping hard mode reboot will help...
     
  7. TheJokerBoy

    TheJokerBoy Fapstronaut

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    Hope 90 days hard mode will do it.
     
  8. TheJokerBoy

    TheJokerBoy Fapstronaut

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    Of course.
     
  9. over50

    over50 Fapstronaut

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  10. TheJokerBoy

    TheJokerBoy Fapstronaut

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  11. gerry104

    gerry104 Fapstronaut

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    I also have PE this problem and I hope reboot will cure this as well
     
  12. Daxos

    Daxos Fapstronaut

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    A lot of PE cases come from pelvic floor dysfunctions. The Bulbospongiosus muscle is responsible for the contractions needed to push semen through the urethra. When you have an unusually high pelvic muscle tone, this dysfunction can cause PE. Almost everyone who has a tense pelvic floor has PE. Many people report that kegels help with PE. The reason it helps is because it relaxes the pelvic floor muscles. This is also why people recommend being relaxed during sex and why being anxious causes PE, because you are involuntarily flexing your pelvic floor muscles, making them push for orgasm much sooner than you like. Pelvic floor downtraining is a safe, easy, but long process of fixing PE. Hit me up if you want more info or even a workout idea. I have been fixing my pelvic floor for months already and finally see how important goo pelvic floor heatlh is.
     
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  13. gerry104

    gerry104 Fapstronaut

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    Thank you for the explanation. I wonder what kind of workout idea you have. Thanks
     
  14. Daxos

    Daxos Fapstronaut

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    https://www.pelvicpain.org.au/easy-stretches-to-relax-the-pelvis-men/

    These are a good start. You can google them as well. But you should start with belly-breathing. This is KEY. You should learn your body to belly-breathe during your woke hours. This will not only relax the body and mind, but also the pelvic floor. Google belly-breathing and you will find a good explanation of what it is. youtube has some guiding videos as well
     
  15. gerry104

    gerry104 Fapstronaut

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  16. TheJokerBoy

    TheJokerBoy Fapstronaut

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    Thank you!!! You are lovely :)

    Trying the belly breathing because it has even more benefits than just solving PE. In combination with Kegels and a few stretches it should train and help your pelvic floor to relax.

    During sex with your partner try belly breathing and don't tense your pc muscle.

    What I do additional is to masturbate sometimes without porn, just with imagination and do it for 20-30 minutes. It should help you to get your feeling for the plateau phase back. If it's hard for you, try to think for yourself "that's feeling good" and feel the feelings in your body.
     
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  17. Daxos

    Daxos Fapstronaut

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    I like that last part. It is good to be mindful and take back control of your body. Control your feelings instead of your feelings controlling you. Retrain your nervous system to not go in full ejaculation mode the first signals it receives.
     

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