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Was wondering something for cigarette smokers here

Discussion in 'New to NoFap' started by Robotrock, Mar 13, 2019.

  1. Robotrock

    Robotrock Fapstronaut

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    Hello all, I am new to the forum but am not new to the concept of PIED. The thing I was wondering if any users here can say if they suffered permanent sexual dysfunction from cigarettes . I have been addicted to pornography too so I know that could be contributing to my own e.d problems. So here is a quick run down of me.

    I know I am not a hopeful case for the following reasons. I am 27 and have bipolar disorder with psychosis so have been taking antipsychotics for a while now which alone could cause problematic e.d. I also have been smoking cigarettes for 13 years or so. And I have eaten pretty poorly for 3-4 years of my recent years. I am overweight by about 30 pounds and the exercise I get is light cardio on very consistent basis. Why have I been so self destructive? Clinical damn depression and straight up ignorance. I went to a doctor about my e.d at first and he didn't mention cigarettes could cause e.d itself so I kept smoking like a fool. I never had a Medical professional or biology class tell me atherosclerosis can cause e.d and that just sucks. I suppose I should have researched health on my own time in regards to that I still have problems quitting because part of me says the e.d is permanent and cigarettes are one of the last sources I have of pleasure. I had been thinking of suicide often

    I also have a sleep disorder and I am currently being treated for it which could also be part of my problem


    I am also addicted to various forms of internet pornography I hadn't enjoyed at my earlier foundation of sexuality. I can empathize with the sensitivity lowering through time in that regards. Stuff i can honestly say has no appeal to me in the real world. And have also mainly had long distance girlfriends so the main sexual engagements I have had have been digital. Pretty damn depressing to be honest. The past 4 attempts of real intercourse with different girls were all failures. By the last one I couldn't even get hard at all.

    But today I had a burst of inner strength. I refuse to live this way any longer. I must quite cigarettes and pornography and abstain from masturbating as much as I can. I know i may now need some sort of surgery for clogged arteries right? The way I see it is I can save money for an operation and hope my insurance helps cover it. Otherwise I can see the damage is already too bad and I am just out of luck. I know the the psych meds can doom me in themselves even though I am on abilify and a low dose at that. Does anyone have any hope or am I screwed? Can anyone at least relate?

    I know this isn't a replacement for medical advice. I will see the doctor tomorrow . Thanks, I don't know if this is how to make a proper introduction so I'm just asking here
     
    Last edited: Mar 13, 2019
  2. First of all, stopping fapping and cigarettes is a must. Then diet. Rich in water content( eat more apples, banana, tomato, cucumber, broccoli ). Do your research on food. Just basic one. Good food for the penis are bananas, eggs, fish, watermelon and others(do your research). But the magical ones are onions and garlic for sure. I challenge you to eat onion at lunch and garlic at night everyday for 30 days. Make a change with foods that are good for your penis, abstain for 30 days from fapping and I promise you.. If 30 days go and you come here you gonna say. I CANNOT BELIEVE IT.
     
    Last edited by a moderator: Mar 14, 2019
    Robotrock likes this.
  3. Robotrock

    Robotrock Fapstronaut

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    Thank you for the advice . I'm pretty desperate so I can't see what could go wrong with trying something new..I'll get that food tomorrow and I'll try it from there on. Thank you again :) it feels really nice to talk to someone about this. It is my deep dark secret . Already determined not to smoke anymore. I almost caved in but I put the cigarette away
     
  4. You can always connect with me. Though fighting two addictions at a time is not only hard. But you can do it. For your motivation over a month a drink only water and sometimes milk, but now I am fasting religiously. So I drink only water. I have killed all my addiction. No alcohol. No smoke. No sugary. I am active and going to all of my lectures and studies. Actually now I am studying and where I am it is early morning. I eat mainly fruits and vegetables, a lot of beans and when the fast ends fish and meat, eggs and milk. I have to let you know. I was weighting 94 kilos exactly 2 months ago. I was eating worse but I was eating too much too. Now two months later my weight was 87 on Monday, but I believe I am lighter now . Doing NoFap will wake you up earlier and you won't be as hungry as before. Stop fapping fights with man boobs and fat in general. But I should stop intriguing you with the benefits. For now. I am sure it is to hard to give that smoke up and the fapping. But I really do not find a reason why if I can do it, why shouldn't you? Yeah I am persistent and stubborn. Disciplined and though. But a year or 2 ago I was only though :D You can and you will. Believe me.
     
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  5. Robotrock

    Robotrock Fapstronaut

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    I'll connect with you .I have no one I can talk about this with that has personal experience. I also don't have too many friends at the moment either.. you have made amazing progress brother. I feel so weak honestly, I am involved with a girl digitally right now and she shares pornography and I care deeply for her. I feel sad too because of the distance I keep smoking cigarettes to relax. I need to get better though. I am tired of having a broken penis! I must do this !
     
  6. Robotrock

    Robotrock Fapstronaut

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    I really fostered an emotional connection with her too. It sucks. Because the temptation is so great. I guess I just have to let her do her own thing while I recover. It is difficult but do I have any other choice? I have to stop watching porn and she sends me lots of stuff I loved(or that I was addicted to). I feel I can't just cut things off because she is mentally vulnerable And it would be cruel to her.

    Thanks for listening
     
  7. Robotrock

    Robotrock Fapstronaut

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    Honest , how did you find overcome stress without the cigarettes?
     
  8. She is playing the so called victim with you. That is well-know manipulative strategy. She was good before you and will be good after you. Do not fall for digitalized thing but only for the real one. When it comes to sex no other but the real thing. If you really want to spare her take role as something like a big brother too her, be delicate. You can manipulate her and direct her whatever you want. See, if it is not you who she sends to it will be somebody else. And you need none of that, think about your friend down there. It needs the real thing to stay hard.
     
  9. You are new in the fight over addictions obviously but be cheerful cause you start. As they say beauty in the struggle ugliness in the success. So... you fight with everything you got. If you relax with cigarettes be sure that you are going to be stressed out for a long time forward. The thing is that you got to accept the stress. It is natural. You will find a proper way to kick it out naturally too. But you gotta push your limits, your mind. No way around it no more.
     
  10. Robotrock

    Robotrock Fapstronaut

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    Beautiful words friend . I am heeding your words diligently. I refuse to be her pawn. She has definitely been manipulative now that I look at it. She just wants a comfort blanket. I need the real thing. I'm disregarding all these fake romances. If anything I will be a brother to her as you suggested. I'm deleting all her pictures.

    And yes I am new to fighting addiction .I have given it half assed attempts in the past but I'm going to do much better this time. You are really filling me with zeal for this new found way of life. Thank you again .The words really helped in ways I cannot describe. I am writing lyrics Currently because of the stress. I do music. I may not be crazy talented but it helps me . Music and exercise will be my stress relievers
     
  11. Wow that is fantastic ! I come back just to give you practical solution cause I was talking so abstract . Music is a form of escapism of your addiction. That is the key. To be more productive to yourself. Having results in some weeks your brain automatically will adjust cause your whole body will feel better. Do things you like. After I finish my studies that will be a lot of hours left like 3-4-5 hours still. I am going to jumping rope in the near outdoors track and do laps till I get exhausted so I will come back home and take a mixed shower(hot/cold ending with cold) and then relaxing watching movies and anime. ( I really wanna give second chance to Naruto :D ((it may seems strange to you)) ) But man big time curing your sexual addiction is to program your mind not to have sex in your life. A lot of people here try to block their porn sites, I never did that. Here is why it does not work. The most important thing to you is to block it in your mind. If you are 100 sure that cigarettes are bad for you with all the bad sexual habits, man... your mind will sabotage you in the right direction. Which is not a sabotage right? :D Later on with some studies I will share a daily success motivation about myself in the success story section just to empower others. It is not a secret but I wanna help with that current experience to others. I will inform you to read it. I am not addict anymore. No addictions at all. Apart from thinking. I am addicted to reading books, improvement and thinking. Okay friend be free to ask whatever and share whatever. Things are looking bright on the other site. And remember. You gotta block it in you. Your system should not want it.
     
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