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What are your experiences with depression? On and off NoFap.

Discussion in 'Porn Addiction' started by a3a, Aug 23, 2016.

  1. a3a

    a3a Fapstronaut

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    I have had terrible struggles with depression. Thoughts of suicide, major escapism were all part of my daily life. I didn't even know I had it for a while. But, once I found the internet and start researching I noticed I was seriously depressed. My story starts when I was 12/13 and I moved from my hometown where I lived for all my life. I started getting depressed. I was kind of a late bloomer and I found porn then. It was my great escape, I would escape for hours. The normal 13 year old was not using as much as I was. Then, I noticed that I was very sad all the time and I have only had one friend in that city at that time. And, I never hung out with him after school or anything. I found NoFap later that summer. I have been doing it for 1 1/2 years almost, and haven't had much success but I am doing a lot better now. A few weeks ago, I had a MAJOR depressive episode, I was just playing video games and all of a sudden the depression hits me and I couldn't control my tremendous sadness. At one point I was just sitting in the bathtub thinking about drowning my self. That was probably the closest I got to suicide. Depression is one cold hearted bitch with a 10 inch strapon. As a factor, I have TERRIBLE memory. I cannot remember shit. I barely remember my childhood or my years after 13. I loved escapism, those were my happiest moments. I used to watch shows for hours and hours on end. Dexter was my favorite.

    My conclusion: As I do NoFap my depression gets better that does not mean its a cure. It's simply means that depression could be blocked out in the early stages of NoFap due to all of the pleasure centers reforming/rebuilding.

    Also, I had depression before NoFap and porn addiction made it worse. So, that means there could be more to come.

    Don't commit suicide. There's people that love you.
     
  2. I cant believe how much your story mirrors mine. Im glad you found nofap, and my KIK group. We'll help you break out of this nasty addiction.
     
    a3a likes this.
  3. River2016

    River2016 Fapstronaut

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    I agree that porn doesn't cause depression and depression (alone anyway) doesn't cause porn addiction. But as someone with a long history for both, I can see in myself that the two are complimentary. The isolation, loneliness, etc. that accompanies porn addiction is parallel to the same symptoms that accompany depression. Porn (and masturbation) are undoubtedly a form of self-medication. But, for me, unlike real anti-depressant medication it only works as long as the masturbation continues, and then the depression comes back magnified.

    So, in my experience, getting off porn does have a positive effect on my symptoms of depression. It also frees up time and strength to deal with depression in a more productive way, such as doing more exercise.

    But given the symptoms you've expressed, I hope you will consider (if you haven't already) seeking professional help with your depression. It works. Trying to treat your own depression by yourself is so difficult and getting off porn alone won't do it.

    Take care of yourself.
     
    Deleted Account likes this.

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