What do you guys do to better your selfs apart from NoFap?

I go jogging a few times a week, and I meditate every day- it helps me feel good about myself and reduces stress and worry.

 

I'd call myself a creative person, so I do a lot of creative things: Playing guitar, writing songs, drawing, writing poems and stories,...

At the moment I'm also studying a lot since the last exams are getting closer...

All in all, I do everything that I like and that keeps me away from PMO

 

Here's the stuff I'm doing
- martial arts
- losing weight through dieting (I never lost weight like this before)
- reading more books

 

Cold showers! I do this independent of my NoFap goals, but just to feel awesome and super clean in the morning. Also it's got tons of positive side effects.

 

Here's what I do:
-Play guitar
-Work out
-Hang out with friends often
-Do community service
-Do Boy Scouts
-Do martial arts
-Go to a writing club at my school

Even though my list is a busy one, I too still get plenty of urges. But all that I do betters myself and keeps urges at bay!

 

- Working out (at home, I do mostly push ups and abdominals).
- Reading (I read Philosophy since I entered teenage - I'm 18 -. I also like to read romances, literature classics and thrillers, I love Dan Brown's Da Vinci's Code.
- Studying.
- Playing music with the guitar (I also sing a lot).
- Daily walks of about 1h.
- I have college so I attend to class 3x per week, the whole evening, it takes me about 10h of my day.

Also, I take care of what I'm eating, I try to remain as healthy as I can. I'm trying to go out more and see my friends more, I think it'll also help with the celibacy. Also I'm taking bolder steps towards my dreams and what I think I really should do, I think this is related to my addiction as I was getting away from my truer self. Hope this helps. Best wishes!

 

I go over to friends' houses. Find a new show to watch; I just started House of Cards. I wish I was still interested in video games, they would get my mind off of things.