What is next after 90 days of No porn??

Discussion in 'Success Stories' started by Triple M, Oct 8, 2020.

  1. Triple M

    Triple M Fapstronaut

    Hi friends,

    I am completing the 90 days of "No Porn" by today. This is the maximum duration for me to not watch porn in the past 6-7 years. This wasn't be done if I didn't join this Nofap community. So I thanks all of you for your help. Because being in nofap I can clear all my doubts regarding these taboo topics. You all guys are cheering every body in nofap to control their emotions and feelings. Hats off you...

    I took these 90 days as Phase 1 because I was in abstinence from PORN only. Initially I started to be abstinent from both porn and mastrubation. But I didn't make it more than 6 days. I think approximately 18-20 times I mastrubated in these 90 days (Maximum in the night before sleep).
    Most of the time I controlled myself to not watch porn. It was really hard (2 times I nearly tends to watch porn).

    Main supporting things that suppress the porn urge in these 90 days are:
    1. The WILL that I can not start the Streak from the scratch again (after all I came this much days without porn. So be it)
    2. By reading some of stories in Nofap and getting some suggestions from you
    3. By keeping myself busy in some other activities
    4. By understanding the porn strategy of addiction (they uses constant infinite novelty to be addicted)

    But still in sometime I can't control the urge. I think I mastrubated due to that urge only. So I planned to start another 90 days without porn and mastrubation. That is Phase 2.

    That's it guys.

    All your advices / suggestions / comments are welcome...
    Please give some Ideas to control the mastrubation during porn urge....

    Thanks....:emoji_pray::emoji_v::emoji_blush:
     
  2. Chevu Chelios

    Chevu Chelios Fapstronaut

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    Welcome and good luck on your Journey! I strongly recommend you the book Your Brain on Porn by Gary Wilson, where the porn and masturbation adiction are fully explained, also i dont believe in 3 months, 100 days etc. that is just the number, every one of us is different and demand different amount of time to heal. The most important thing is changing your daily habits and focusing on work/school/training/hobbies, by changing and improving your life Day by Day you will be stronger and more succesfull in NoFap, just try to think about it as no big deal and focus on positive thoughts and things in your life.
     
    Tony Corleone, TRoy902 and Triple M like this.
  3. Triple M

    Triple M Fapstronaut

    Thanks chelios.. :)
     
  4. Keep up the good work Chevu!

    I just signed up for this forum and am excited to read success stories like these as I am on day 3 hard mode.
     
    Triple M and Chevu Chelios like this.
  5. pajerito123

    pajerito123 Fapstronaut

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    Hello!

    Did you notice any benefit from your 90 day abstinence?

    Great job buddy!
     
  6. TRoy902

    TRoy902 Fapstronaut

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    Thanks for this book recommendation!
     
    Chevu Chelios likes this.
  7. Owaiss

    Owaiss Fapstronaut

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    For best results go for No PMO journey this time...u can do it man come on ;)
     

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