What is the Thing , which makes you heavily urged ?

Quit porn and all these urges will go.
The only thing that remains is habit and dopamine demand.

 

I'm pretty much over it, but I used to get urges when I was facing difficulties in my studies. It's a weird trigger, but i trained myself to relieve myself through PMO when I encountered a problem I couldn't solve without effort.

 

For me it’s the thumbnails that you see on Facebook, youtube, or p*** memes. Or just a thought and then it goes from there.

I recommended when you get a urge to go outside, distract yourself, put your phone down and walk away from it or whatever device you use. Replace that thought with some push ups or go workout some.

 

This, but the true face. A little help from 1982 for another day in your streak guys:

 

This!

I had a pretty good streak not too long ago. I believe it was day 24. I was replacing a pickup in my telecaster, and accidentally destroyed it (the pickup) in the process. I was pissed. Relapsed later that day.

When I get frustrated, or disappointed, or worried about something - that's when it strikes.

So, basically whenever life happens