What needs to be done to benefit from nofap

https://nofap.com/porn-addiction/
https://nofap.com/rebooting/

In my experience, rebooting just gives you heightened sexual energy. You can make use of that to fuel pursuits in your life like healthy habits, personal development, career, education, relationships, etc. The better and more you use your newfound fuel source, the more "benefits" you'll get.

Simply gaining the sexual energy and not doing much with it will increase your likelihood of relapse and failure. Running from the negatives of PMO isn't enough for recovery; you also have to run towards the positives of a P(M)(O)-free life.

 

What this man said. Staying PMO-free will not give you superpowers. It will bring back what was already there. A life full of energy and motivation to carry on with your pursuits.

 

To transmute the energy just focus your attention on what you want to improve or get.