When did your porn addiction begin and how long was/is it?

*You might have thoughts like "Will I make it?". You will probably try to tell yourself that you have reasons to relapse.

*If you want to stop eating sweets, you can't have sweets at home. Remove all porn and log out of social media. Avoid watching youtube

*Lower your gaze

* Avoid fantasizing.

*Talk to someone about your porn addiction. Research has shown that this is very important

*Minimize the time you are alone.

*Busy yourself with activities and try to socialize with people

*Write journal

It may sound difficult, but with God's will, the right planning and will, you can do it.

 

Some people relapse after a good try and take that as a reason to give up, then years later realize they should have kept trying. They lose years of their lives to the addiction for no reason. You can speed up recovery by understanding from the beginning that it’s a long process and whole life transformation, and you will probably fail many times, but each time you can learn from the failure and adapt until eventually you reach success.