who has hit 35 NoFap

Hi mate, doing Nofap allows us to see more clearly what we are doing wrong in life but I don't think it solves all of our problems. For example if you are demotivated, Nofap won't motivate us. Maybe try and work out what you want from life, this is certainly something I find helpful. Nofap also helps us to feel our feelings deeply, including both sad and happy feelings. For me at least I still find it hard to deal with these feelings but I've been trying to write a diary recently to better understand these emotions. I've been doing nofap for a long time but I still have a lot of growth to do. Even right now I feel quite down but I just try and remind myself that it will pass, but even this is hard to accept sometimes and it feels like the mood will never change. But it always does no matter how bad it feels. I hope this helps. Good luck brother.