At night while I was sleeping I had vivid (light) sexual urges for the first time I ever rebooted. Although during my reboot I had urges but I always felt those urges weren't really that "bad" and were just "normal" and not PMO induced. But yesterday's urges were a bit more hard and stayed a lot longer. I can somehow feel the PMO addiction into it... I have made it 12 days so far and I don't want to ruin it. How do I manage to withstand the worst of the worst of urges?
Call a friend, just to talk. Do what Roadster10 said. Get up and shake vigorously for a few minutes. Take a shower, but make it really intense this way: go as hot as you can, then as cold as you can, and alternate back and forth for a total of seven times each. Make each time last a few minutes so you really feel it. If it is after dark, end with warm water, if daylight, end with cool. I guarantee you will be in a different head space when THAT is done. I did this particular protocol when I had cancer, which was resolved without chemo.
Do not think about that. I know it is difficult for you. Think about your mom and dad how much they have been doing for you. Life's most pleasing and sad moments.urges will be gone
