I keep falling into porn, and I am getting more depressed by the days.

Me too. I don't have much good advice, but youre not alone

 

try meditation brother it will help you calm down

 

If it wasnt such a hard addiction to break free from, we wouldnt be here..
my advice? JOURNAL ASAP, recognize your triggers. and #2: get into a recovery community (like here) and post every day. SAA meetings have also been a huge help to me. Trying to beat this thing in isolation is a recipe for failure, we need support. Keep strong brother, and watch this:

 

you can use cold turkey app (pc) to block social media i've been using for 3-4 days its free and very good

 

Same, but remember your not alone in this fight.

 

I think we need to notice how we describe our actions. We use words like "falling" which is a word you would use to describe an accident. We're not falling, we're jumping to the hub. We're choosing porn vs dealing with whatever it is that is triggering us. We need to find out what those triggers might be and then work on choosing something different when faced with them.

 

brother, we are all one family here and we preach the same thing, you must change your usual way of life, and fight with your intellect, not willpower, be disciplined, I understand your pain, but you and I are not alone)