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Day3

“We are what we repeatedly do, therefore, excellence is not an act, but a habit” - Aristotle

After going on a date, I can begin to see how PMO would impact that. It’d be like cheating.

Day 20, no P no M no O.

Want to be free from 11 years of consistent fap

Day 5 out of 90

Day 693/1500 never give up no matter what life is a journey.

relapsed again. this is just embarassing.

“If you are persistent you will get it. If you are consistent you will keep it.” - Harvey Mackay

https://youtu.be/1NvsMKYgCsM?si=KUa775Pwb680maPP

Relapsed. Hate this finals week. Done getting low sleep, being unable to hit the gym, and relapsing. Finishing all spring coursework tmrw.

What the worst thing I ever tasted?? Mint lemon flavored Sprite... It's like revolting...

Please don't send me pm messages except for removing posts, cause mostly I don't reply.

Nofap Day 165/365. Hardmode Day 108/365.

I have been jogging and exercising. However, every time I finish a workout, I feel tired and urge to PMO, especially when I'm alone. Why?

tele:rxx5912

I lapsed again today. I looked at porn video while home alone -- AFTER CHURCH. I feel miserable, defeated, hypocritical. I was feeling joy.

Rebooting with my wife having metastatic breast cancer. We can't have intercourse. I "test the plumbing" because I'm Insecure with ED.

If anyone need to talk you can DM me and we can share our stories. +10 years daily PMO / 27 yo

I'm a female, AFAB, who is highly supportive of NoFap as a movement, and highly opposed to PMO cycle/addiction.