It's not normal. It happens to me today at 6 am when i woke up , just wtf guys. I was thinking of sexual things and it came up, it was weird because my sperm couldn't go out ( my foreskin was close) i was ejaculating a little bit. Do I count this in the PMO ? I pmo every 3-4 days I don't understand. Help me, thanks PS: i felt like it was me an ejaculation than an orgasm.
PMO is intentional, and from the sounds of this, this was not an intentional act. So I wouldn't count it as a reset.
That happened to me before when I was eagerly excited with my imagination. Then I told myself that if I didn't use my hands, or, watch anything for that kind of stimulation to happen, I should be fine. I think it's your body showing you that you're still capable of erupting like a volcano even with abstinence. That's a compliment in itself. Stay strong and keep up the great work, my friend.
ejaculating without doing anything is my biggest dream and goal in nofap journey. it is 1000% normal natural.
I don't know man just get erotic dreams and it happens, but, I think there's something else, I read that it's not sperm, I don't get more information, but I said that it was at 6 am in the morning i didn't took pleasure to it it was just strange and new.
I want to get away from all sexual thoughts, feelings and actions. none 0 zilch noda 88 more days of no O's for me. though I do like to m with out O. I just stop long before I O. I am not interested in sexual relationships with women. I am focused on other stuff in life. one thing replaces another, I don't want another sexual activity to replace porn. it is all negative...( this is just me for me) I don't intend to getting others to change or agree with me, I just had to get that out of my system.