Ready to be healthy

Best wishes to you for 2023 :)

It's a new week and fresh start, if you have slipped, don't dwell, don't be hard on yourself, take a new step forward :) You can do this.

Please be Kind to yourselves! Recognise your progress and your triumphs! Don't get to bogged down in what "Could have been better".

I hope everyone is having a good weekend and are fulfilling their goals! Reach out if you need to :)

Today is a new day. If you have had a slip, don't let it derail you. Continue your journey! Your progress won't be undone by one slip up.

Nice to see you :)

Hope everyone is enjoying there evenings! Feel free to reach out if you feel stressed or worried.

Every day you abstain from PMO benefits your health. Celebrate every step :)

Be kind to yourself. Celebrate your wins. It's easy to focus on the negatives but a relapse does not undo 5, 10, 15, 20 days+ of progress.

Start of a new week! Take it one day at a time! Every day you clear is positive and helpful, every step forward is worth celebrating.

Anything can be achieved if you want it enough, be honest with yourself and ask for help if you need it.

I am having arousals by just chatting with girls ...is it bad for my recovery...

Hey

It's crazy how quickly time goes, how is it September already? I hope everyone is feeling good and doing well on their journey!

Start of a new week! Keeping doing your best and take it one day at a time! You have got this and if you need support, look no further :)

im ready to be a unicorn

Stay healthy and take it one day at a time. Every day without PMO is a success, celebrate that for the win it is.

“Don't let yesterday take up too much of today.”

Have a great Saturday everyone! Stay focused and if the weather is good, go for a long walk to beat the urges!

Nice unicorn :)