Hi man, if you are here then you are in the right path to be better, i remember i wrote this post last year (last year i joined this amazing forum) and i tried and every time i failed i learnt something new, so even if you relapse dont give up, instead look at the bright side and learn from your mistakes and go on, i wish you all the best my friend You can do this.
Day 3. Had a hectic but challenging day. Had some moderate urges during the evening but was able to bring things under control.
Day 3(11th January,2018): I had some boners thinking about sex and porn but I controlled myself to stay away from PMO.