Relapsed. Hard for me to even reach more than one day of no MO right now. But I learn from each relapse and not using P at all is a step in the right direction. Day 0 of 7
Day 7/ 7: This evening day 7 will be ended Happy to do this and ready for the 14 days challenge tomorrow !
@Beamer Amazing! Keep up the good work and congratz with a week PMO-free! @Haywhy Congratz with day 3. You can break-free from this addiction !
Today is my day 7/7 ! It's going to be difficult being a weekend and the bitter cold outside. But I am still going to force myself to get out of the house and return only at night around bed time. And yes, once I complete this challenge tonight, I am probably going to continue the streak and immediately begin either the 14-day or the 90-day challenge from tomorrow. I still have to decide which one to go for though.
again back to the challenge! day 1! I've lost myself over the previous month due to mixed anxiety and depression. It's time to get back on track again!!