If you don't have a good way to track how well you've been doing (by not engaging in P, M, or O) and you're a user of Google Calendar, add yourself a Countdown Calendar so you can see how much longer you have before you reach your goal. Add a calendar for 90 days (for the /nofap challenge), or five months (like me - I'm shooting for the full enchilada here) by pointing your browser to http://countdown.gjbservices.com/ This nifty tool will allow you to add something like what I have here: Hope this helps!
Hello Sword Fighter, Thanks for the idea. I just set up my countdown. I am aiming for a month challenge, before i can aim higher. Good luck everyone!
I use this trick on marking in calendar but break my challenge after few day, because i am fantasing myself daily, now we again start our npmo490 days if you have something that is helpful for me than please recommend me or help me to continue my journey