Set a goal, add a countdown to your calendar!

If you don't have a good way to track how well you've been doing (by not engaging in P, M, or O) and you're a user of Google Calendar, add yourself a Countdown Calendar so you can see how much longer you have before you reach your goal. Add a calendar for 90 days (for the /nofap challenge), or five months (like me - I'm shooting for the full enchilada here) by pointing your browser to http://countdown.gjbservices.com/

This nifty tool will allow you to add something like what I have here:


Hope this helps!