I'm just freakin' angry with myself beacause i was at day 3 and i relapsed ..like how the situatuons around me are developed so i did this. Yes i had strong urges and i was successful in completing it but i relapsed one of the thought that came in.my mind was that yesterday i watched a video on masturbation it was said that masturbation provides you good sleep and gone to it.I just started to hate the people recommending do it twice a week or nofap is a garbage. I will just start again and i just don't care for those people.
Don't beat yourself up. Learn from what happen, get back up, dust yourself off and keep moving on. Being angry at yourself can drive you back into PMO further. So forgive yourself and keep moving forward. All the best to you.
Yes i was angry and i drove my anger to not doing it further... Btw thanks for the support which pushes me further on the track