I'm Angry

I'm just freakin' angry with myself beacause i was at day 3 and i relapsed ..like how the situatuons around me are developed so i did this.
Yes i had strong urges and i was successful in completing it but i relapsed one of the thought that came in.my mind was that yesterday i watched a video on masturbation it was said that masturbation provides you good sleep and gone to it.I just started to hate the people recommending do it twice a week or nofap is a garbage.
I will just start again and i just don't care for those people.

 

Yes i was angry and i drove my anger to not doing it further...
Btw thanks for the support which pushes me further on the track