Checklist for today (Day 9) Get out of bed at the alarm Shave Eat breakfast asap Supplements Stretch, use the inversion table, and dead hang play with cat Complete duolingo lesson. Clean room Wash dishes
Checklist for today (Day 10) Get out of bed at the alarm Shave Eat breakfast asap Supplements Stretch, use the inversion table, and dead hang play with cat Complete duolingo lesson. Clean room Wash dishes
Well, took off a few days to have thanksgiving with my family. Didn't have access to the internet, but even if I did my phone doesn't have a browser so I couldn't have posted on nofap. Restarting at day 10 Checklist for today (Day 10) Get out of bed at the alarm Shave Eat breakfast asap Supplements Stretch, use the inversion table, and dead hang play with cat Complete duolingo lesson. Clean room Wash dishes
@DerSchütze Hey man can you tell me if inversion table actually fixes posture? I have a seriously forward rotated right hip and my back is in constant pain, when I stand with correct posture it takes a lot of effort as I have sever apt which one do you have also? thanks
To be honest I have no clue, I only have slightly bad posture from slouching forward and my overly tight chest muscles pulling my shoulders forward. But I don't use it for posture, I use it in hopes that it will help fix the bulging discs I got from wrestling in high school, and I don't think I've been using it long enough to see results. It definitely can't hurt and it may help you. Ill post the brand later as I just woke up and don't want to go outside. Checklist for today (Day 11) Get out of bed at the alarm Shave Eat breakfast asap Supplements Stretch, use the inversion table, and dead hang play with cat Complete duolingo lesson. Clean room Wash dishes
Checklist for today (Day 12) Get out of bed at the alarm Shave Eat breakfast asap Supplements Stretch, use the inversion table, and dead hang play with cat Complete duolingo lesson. Clean room Wash dishes
Checklist for today (Day 13) Get out of bed at the alarm Shave Eat breakfast asap Supplements Stretch, use the inversion table, and dead hang play with cat Complete duolingo lesson. Clean room Wash dishes
Checklist for today (Day 14) Get out of bed at the alarm (forgot to set alarm) Shave Eat breakfast asap Supplements Stretch, use the inversion table, and dead hang play with cat Complete duolingo lesson. Clean room Wash dishes Checklist for today (Day #) Get out of bed at the alarm Shave Eat breakfast asap Supplements Stretch, use the inversion table, and dead hang play with cat Complete duolingo lesson. Clean room Wash dishes
Checklist for today (Day 15) Get out of bed at the alarm Shave Eat breakfast asap Supplements Stretch, use the inversion table, and dead hang play with cat Complete duolingo lesson. Clean room Wash dishes
Checklist for today (Day 16) Get out of bed at the alarm Shave Eat breakfast asap Supplements Stretch, use the inversion table, and dead hang play with cat Complete duolingo lesson. Clean room Wash dishes
Checklist for today (Day 17) Get out of bed at the alarm Shave Eat breakfast asap Supplements Stretch, use the inversion table, and dead hang play with cat Complete duolingo lesson. Clean room Wash dishes
Checklist for today (Day 18) Get out of bed at the alarm Shave Eat breakfast asap Supplements Stretch, use the inversion table, and dead hang play with cat Complete duolingo lesson. Clean room Wash dishes
Checklist for today (Day 19) Get out of bed at the alarm Shave Eat breakfast asap Supplements Stretch, use the inversion table, and dead hang play with cat Complete duolingo lesson. Clean room Wash dishes
Checklist for today (Day 20) Get out of bed at the alarm Shave Eat breakfast asap Supplements Stretch, use the inversion table, and dead hang play with cat Complete duolingo lesson. Clean room Wash dishes Need to eat breakfast sooner, starting the day with only coffee is making me feel anxious. Took some L theanine with breakfast today and it seemed to help.
Checklist for today (Day 21) Get out of bed at the alarm Shave Eat breakfast asap Supplements Stretch, use the inversion table, and dead hang play with cat Complete duolingo lesson. Clean room Wash dishes
Checklist for today (Day 22) Get out of bed at the alarm Shave Eat breakfast asap Supplements Stretch, use the inversion table, and dead hang play with cat Complete duolingo lesson. Clean room Wash dishes
Thank you @DerSchütze for inspiring me with your consistency and integrity. You're doing what you said you would do
Checklist for today (Day 23) Get out of bed at the alarm Shave Eat breakfast asap Supplements Stretch, use the inversion table, and dead hang play with cat Complete duolingo lesson. Clean room Wash dishes
