For the last couple days some kind of compulsion have arisen. Thinking about one particular P just for a second. Sometimes I force myself not to think about it and it goes away. Do you have any suggestions?
When the thought comes, notice it. Then, let it float away. According to Your Brain on Porn, thoughts that come unbidden are not a problem. It’s only a problem if you seek them out and focus on them. Watch their video. The thoughts will become less compelling as long as you don’t fantasize or watch porn.