Hello. Iam 16 and was heavily addicted to PMO for last 5 years . Now Iam abstraining from PMO but the issue is nocturnal emmisions. Iam experiencing nocturnal emmisions atleast once a week and sometimes three days in a row. Iam feeling too weak because of it and also it made me depressed. Please give tips to stop nocturnal emmisions. Which supplements or herbs could help me . I also have rhinitus
You are going through puberty, so it is not surprising that you are having frequent wet dreams. They are totally natural. Your body is producing a lot of sperm and it needs to replace it to ensure the next time you cum, the sperm is of the best quality. So, don't feel depressed. In fact, feel pleased that your body is working like it should. I cannot advise you on your nose though.
I don't think so that Iam going through puberty . As long as I remember I hit early puberty due to PMO and stopped having wet dreams in 2018. I grew a beard in 2018 also. But after that year I masturbated a lot and then stopped doing it in 2020 and started having frequent nocturnal emissions . I really feel very week bcz of em
I had the same problem, and the thing that worked for me is PC muscless exercises.I will give you a video here that helped me. It has a lot of buddist stuff also but you can just skip it. At 2.10 he says about the technique. Hope it will help.