Hey! So, lately I've been wondering.. How much your life has changed since you started doing Nofap? Have you tried to do any other challenges beside abstaining from porn? For me, I can tell that I successfully completed a 30 day cold shower challenge (actually I completed this challenge way before I started to do Nofapa and even though I was watching porn and fapping I still experienced the benefits of cold showers [not at the same extent but still]) I also changed my eating habits. I don't consume sugary drinks anymore besides tea (sugar free), coffee and water and I also stopped eating chocolate, snacks and I minimized my junk food consumption (McDonalds which is actually healthy at some point / Shawarma / Pizza / Falafel) About a week ago I decided to take another challenge on myself and to stop drinking Nescafe because I really got addicted to it (so it's day 6 without Nescafe) And right now I'm thinking about taking a break from social media for a month or so (I'm talking about Facebook, Instagram and maybe Tiktok) but this one might be really tricky so we will see.
I have been practicing complete abstinence for 18 months now. My motivation was to rid myself of masturbation and sex addiction. Without question this has been a life changing journey for me. I have had more personal, spiritual, and financial growth over the past year than I had in all the years I've been alive before that combined. All of that during the world being on lockdown no less.
@Achievement, I completely agree; once I started feeling the benefits of my porn-sobriety (e.g. much better relationship, not feeling like a hypocrite, ...) I wanted to use my new found skills to attack other aspects of myself and my life, to really become the best version of me. It's a never ending journey, but so rewarding.