Hello, I just relapsed and it just took 5 min. Thought then search and jerk. I didn't know how quick this reaction came. I was studying solving questions and it did just happen. I have been under stress for a month now. constantly thinking about my relationship and things changing between us. That thing is hurting a lot there is much pain and sadness. I talked with friends and family about this now. All say wait and wait. I am waiting but don't know where I will go from here is a big question in my mind. Meanwhile started preparing and studying for the job exam. But today this I don't know how to react. It just happened. I am sorry for myself. Collecting myself and trying again for myself and my love. Pray for me friends. Pray I need that a lot.
Day 0/30 I completed 1 year of nofap today. The good thing is that I lived highest potential of my life in the initial 5 months of my journey then I begin my decay.Today the life for me totally same as it was a year before.The first 6 months witnessed complete rise and the later 6 months witnessed complete debacle.I am at rock bottom of ever.But I am not giving up.
0/30. No porn, but in the middle of the night woke up and mo’d. It’s a tricky time, not being completely awake. Doesn’t feel as bad as looking at porn, but want to get 30 days no pmo. Keep going everyone.
22 days. No temptations. Don't get too proud of myself. Thoughts of dancing with Do--- give me mild euphoria and much better than PMO.