Day 1 - Muggle I had a slip earlier today and ended up looking at some prawn. This wasn't an innocent/automatic slip; I intentionally bypassed my filter and found the prawn. I looked at some crap for a few minutes then told myself to get a grip and finally tore my eyes away. That's all i did. I'd like to say that I didn't get some form of satisfaction even though I didn't M&O, but a part of me experienced some relief from viewing the prawn. So, technically, I took a hit of the nasty stuff and I'm back to day 0 again. Time to reset my counter. This is therefore Day "0" for me, tomorrow will be Day 1 once again.
Day 51 - Year Five Gryffindor Have to say that I feel some troubles with my concentration and work capacity. Important work deadlines are coming closer and I feel that in this a bit turbulent time my addiction is making itself known again. It's not that I want to PMO, but it feels like I want to escape. And of course in my case escaping is PMO. It's like my mind still know that is bullshit, but my body want to return to old habits. I don't know, I think if I concentrated on just one or two things for a few days and didn't want to do everything at once, it would help. What do you think?
What's an alternative that could calm the stress? Sometimes when we desire that escape, all we think of is of PMO. Put together a list of things you could do instead. For me, a big one is piano. I absolutely love it and it is actually fulfilling and satisfying. I would say on the list, make sure it is filled with things that you actually love to do and then whenever you have an urge, go do one of the things.
Day 17-Ravenclaw year two ^^ Sorry for not showing too often but on top of other things I am limiting internet usage overall. Hoping that rest sees some positive results and wishing you nice weekend!
Day 10 at Hogwarts, I failed one half of the semester so I'm starting today grinding towards passing the semester, I'll be studying a lot through the eleventh hour, how very Ravenclaw Fair day to you