If you go a day with no pmo +2 points If you view P but don’t MO -2 points each time If you MO or edge -1 point If you have sex +5 points You are not allowed to go below 0 This is a way of letting you know you’ve come a far way even if you relapse, so don’t start binging. Get to 100 and you’ll be cured. Good luck getting there before me
If you thibk 50 days no pmo will cure you. You my friend are on thinn ice. If I count i would be at 230 points. And im not cured. I need to always keep my guard up and do my daily routines. It is not about the amout of days you get, it is about the changes you do in your lige to keep walking away from you old habbits and you old life style. You my opinion.
I will get philosophical and say; we cant be cured because we arent (spiritually)sick per se..our whole humanity ,human-ness is entangled with sin\evil\negative spirits. the battle is life-long,even upon our death beds. but taking it to the mundane level,it IS true the brain experiences degree of of health,and of addiction. its a delicate wording thats needed.
Very true. If we focus all our energies on simply avoiding pmo we are missing out on so much that life has to offer. If we devote more energy to the rest of life we may well desire pmo less.
It was a way to help me feel I’m making good progress, keep motivated, currently on -14 points though
I’ve done it in about a short space of time multiple times, but and the big but was regular sex and nothing else. Usually have to go 3 days a time, then after a couple of weeks could go every day. Took about a month to be back to regular sex. I just kept falling back into pmo. I agree with you though, 50 days with no sex is a tough ask to be pied recovered. Where are you at with your current progress?
I agree that we must find ways to quantify our recovery to see our progress over time, but there's no way you are even close to cured after 100 points. For starters, a proper reboot would be 90 days of no PMO, which would be 180 points. One user says they are currently at 230 points. Since the last time I used porn, I am CONSERVATIVELY at 1,600 points since I haven't used porn in so long and because I am lucky to have a great sex life with my girlfriend. While my urges for PMO and other fetishes that were induced by porn are virtually unnoticeable and I don't see myself at risk for using at all in the near future, I am still in no way cured.
Im 110 days no PM, And before that 87 days no Pmo. And the no orgasm for me was a big part, a important part. Cous then i need to focus on ME And not teying to get in my wifes pants just to release. And If I see it from a singel perspective you dont chase your next date to have Sex. So no pmo for 90 days is the way to go !