From past two days I m feeling strong urges to P and M. As I am on 19th day PMO free, now I feel that some type of huge energy wants to come out of my body. I feel agitated, anxious but I didn't PMO. I don't know how long I am able to stop it. Is there any way to transmute this huge energy into useful work?? I don't want to loose my streak.
14/365: Honestly, I feel like willpower is like a muscle. The willpower that I required initially to stop using YouTube and social media at large was very limited. I really struggled at the outset. Now, it feels so much easier to say no to social media. Sometimes, I don't even think about it. Also, trying out new habits that require a level of austerity and self-discipline for a limited period of time really has been eye-opening. Staying away from social media for example has seen me become radically happier. I am shocked at this discovery. After finishing my 30-day challenges, I have to seriously consider whether social media is something I want to continue to immerse myself in. I also want to try out some other challenges such as waking up at 5 am in the morning for 30 days and see whether the hype of waking up early in the morning is worth it or just ends up making one feel tired. I want to experiment and see what works and what doesn't and improve the quality of my life experience. Cold Shower: 28/30 No YouTube: 26/30 No Using My Phone in Bed: 5/30 No Social Media(Instagram, FB, Tumblr, Reddit e.t.c): 20/30 No Entertainment(Netflix, ShowMax): 5/14 Meditation:6/30
Day 1/365 Messed up my sleep schedule and have not been good at limiting video game and tv usage the past couple days. Getting more strict with myself. This will be a good run, slight hiccup and we are back.
15/365- Past the two mark and feeling more confident that this time I will win the war Cold Shower: 29/30 No YouTube: 27/30 No Using My Phone in Bed: 6/30 No Social Media(Instagram, FB, Tumblr, Reddit e.t.c): 21/30 No Entertainment(Netflix, ShowMax): 6/14 Meditation:7/30
Thank you , that's also a new record for me! Courage on your streak brother, make 2023 your deliverance year.