Please have patience while reading this post .. I am 24 years 4 months old male Got addicted to porn when I was 14 or 15 Started doing NoFap on 12thApril 2022 then relapsed 6 times 1st streak - 100 days (With edging) 2nd streak - 17 days 3rd streak - 109 days(without edging) 4th streak - 40 days 5th streak - 11 days 6th streak - 23 days 7th streak - Day 29 is going on while writing this post!(April-5, 2023) ::Issues I've been facing so far :: 1. Social anxiety 2. Very much difficult to make eye contact 3. Involuntary staring at women's upper private area while speaking ( They feel weird) 4. Feeling guilty and depressed 5. Feeling lost 6. No sleep 7. Very small sudden unreasonable erections after looking at same gender (Male) Last one is weird I guess but I'm not sure what's happening with me Please help me
You are doing well. Don't get discouraged, keep going. Tell me if I'm wrong but in your case, I notice that once you reach about 3-6 weeks it gets really challenging for you. So sometimes you stayed within that time frame, with your streak, or you pushed through that hurricane and reached 100 days streaks which is amazing.
Focusing on running a long streak in hopes of recovery will only take you so far. There is something that is pushing you to PMO and you need to identify what that is. What is pushing you to PMO - answer that question, put in a plan to prevent whatever is pushing you to it and then you should see an improvement in your ability to attain longer streaks.