First week accomplished! 24 hours without P: +1 (7) 24 hours without M: +1 (7) 24 hours without social media: - (4) Gym: - (2) Reading Ea-Pe: 45%
17/30 days done. I did not check in here the last two weeks. Somehow did not find the time and energy. No relapse happened though. I am thinking about starting another challenge that might make more sense for me at this time.
8 days completed! 24 hours without P: +1 (8) 24 hours without M: +1 (8) 24 hours without social media: - (4) Gym: - (2) Reading Ea-Pe: 54%
Day 9/30 Last night I felt the first urge to look at P-subs and M since my relapse nine days ago. I was kind of expecting to feel some temptation because I've been speaking to my brother recently. We are on ok terms now, but it's an old pattern of behaviour / coping mechanism. The thought of failing this challenge again and feeling the way I did after my last relapse was enough to stop me this time. Not to mention all the other important reasons that I need to stay clean now.
Fought my urges for about 8 hours and eventually succumbed to them. Normally I would just turn off my computer but I need to prepare for an exam tomorrow so that wasn't an option. Back to square 1
9 days completed! 24 hours without P: +1 (9) 24 hours without M: +1 (9) 24 hours without social media: +1 (5) Gym: - (2) Reading Ea-Pe: 54%
1/30 (Poniedziałek, 13.11) ugh begining is always the hardest. once u build up a streak it seems it gets little bit easier
