So I am a type 1 diabetic. For years I have abused my body with swinging blood sugars and gapping everyday gambling everyday smoking. I am currently on a path to heal myself. Really I just wanted to give a tip since this stint of nofap km on day 6. I have stopped eating sugary food and nofap has been much easier. I don't know if this will help everyone but for some I feel it could be useful.
Well I don't know if there is any correlation between your nuts and your pancreas, but they are both part of the endocrine system.