I don't really do any of that kind of stuff. But what is crazy is that I dreamed that I ejaculated, but it didn't physically happen. I think I will almost have to have a wet dream within the next few days. But if it doesn't happen, the feelings will probably get even more intense.
Is there another alternative moogie? I really don't wanna do that or hope that I have a wet dream. This si crazy. I've gone 3 months before and never this bad
I really hate how I feel right now. This is like getting my leg jabbed with a knife and not attending to the wound
Try reverse kegels, it's the exact opposite of squeezing muscles its more like pressing your pelvic floor out(as if you want to press out shit but focus on the front side. If you take a deep breath try to press out the breath on the bottom front part of your pelvis.It should helps muscles relax and release tension.
First of all, it is temporary and often resolves itself. It is caused by vasocongestion. It has nothing to do with a build up of semen (Most of which isn't produced in the balls anyway). If it is convenient to take a cold shower, blasting the cold water on your nuts will relieve it. Otherwise, just dangle them in cold water which also works. Don't masturbate though.
Terrible days are JUST ONE DAY. Take this a day at a time or you are gonna fail again and again. Don't work yourselves up worrying about how tough this will be. Just grit your teeth, man through it. Do meditation, cold showers, whatever. JUST DON'T GIVE IN. Otherwise what is the friggin' point of doing nofap? You all knew this was gonna be rough despite all the preparations. So just bloody accept the fact and move through the pain. Moogie, honestly dude, I've seen several of your posts and I half wonder if you are trolling or something. Guys like the OP are struggling hard, the last thing they need is someone on this forum telling them to give in to their urges. Like dude, if that's all you have to contribute, please stop posting. You aren't helping. To the OP, I know how it feels bro. It will pass. Do whatever you need to to ease the pain except MO. You'll just set yourself back and make your reboot longer. One day at a time my friend. I'm pulling for you, we're all in this together.
Painkillers, time and patience. Unfortunately there's no way round it, so do whatever it takes to get through it. Everyone's withdrawal symptoms are different, what they all have in common is a) they suck and b) there's not much you can do but be patient and know it WILL pass. You can do this bro. Don't give in.