Week 1 completed, managed not to fap. however did edge a bit during the week. will try to stop P subs next week. any ideas on dealing with urges. i have a long history of bed humping. trying to keep my phone away from bed. please hold me accountable for any p subs. im also using habit bull app android.
Listen, it's just the second week. Try not to edge at all. I did in my previous attempt - only a littlebit, like for 5 seconds or so - and then relapsed after a day or less. Check out this website if you are serious about this: www.recoverynation.com Good Luck!
Edging to me is considered a relapse. Not a total one, but one. I edged, and as a result am having two counters going. One for hardmode (where edging "technically" is okay), and one for monkmode (no edging, p-subs, fantasies, etc.) you just gotta go quit them like porn. Something what worked for me at the beginning was whenever I was going to open a p-sub window I'd say "no!", or "get off this!" Out loud, multiple times. Which would give me enough time to close out that window.
Yes thanks for the ideas, could have a separate p sub counter. bte i went to a gym class last week and met a girl called tasmin. so proud of myself. i also need to try and stop ringing/searching for tantric massage. i recall once spending an hour searching photos (dopamine) and ringing agencies. one has banned me. Another thing is that i am looking for an asian (indian) girlfriend. unfortunately the mothers dont like their children to wear bikinis or revealing clothes . i hope that i get a girl who is a "rebel". Wiah me luck for the fitness class, hope to see tamsin again.
Hi guys, Just another update. I have successfully NOT PMO'd since the weekend!! ) Today I went to a gym class and there was a really hot/pretty girl next to me. She had a sports bra (showing some cleavage). I was going to talk to her but she rushed off to the changing room. I have an urge to fap over her. please can you you give your encouragement to resist. Please wish me luck in meeting her next week. I am seeing some changes in my perception of women - I saw she had a very cute pink scrunchie, small earings and also a water bottle from booking.com. Do you have any good conversation questions in case I meet her again? I really tried my best to see her as a unique human being - someone who came to the gym not to be objectified, but to work out. Any suggestions guys? Im also thinking that she wore a sports bra since the has a larger chest and it may be more comfortable in the heat - not necessarily to attract the boys?
Saw a nice pretty young girl on the train trying not to fap, but think of her as a person. she was going to see a concert: personal things about her - which I could ask if im going on a date long hair smile, small face, michael kors handbag - nude she had 2 friends with her her name and what it means pendants/bracelets what music she likes
Hi guys, went to another fitness class - full of nice girls) After class decided to talk with the hottest one there (nice pink sports bra, flat tum, blonde hair, blue eyes, nice smile - basically perfect gf) So she had lost her pink sports bottle yesterday she had a nice cloth bag, was enjoying an apple I went to chat with her and it seems she comes there now and again. favorite colour is pink it seems german/european accent