Yow Everyone today I made day 40. I will keep my report short. Benefits I noticed: - Less self-rejection wich results in higher self-esteem. - Morning wood. - A lot of wet dreams. - No more brain fog, much clearer thinking. - Overal happiness, more stable than before. Still a but unbalanced. Experience: I had the urge to fap once, because I got triggered by an image. I overcame my urge by just sitting with the feeling, en letting it pass. Also when I had sexual thoughts I just focust back on my breath. So I didn't supress any thoughts wich helped. Remember whatever you fight against become stronger. More later. Keep up the good work! Thomas
Great work brother. I started new and i wanna quit PMO as well. U r inspiring.Thanks for the support and keep motivating .
Days for a wet dream, maybe 14 days. Morning wood I started to experience at day 30. Don't have it every day though.