Lazarus Shuttlesworth

“Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think."

I wish there was a way where we could see how many times we reset our counter.

“Hungry man, reach for the book: it is a weapon.”

Never be afraid to sit awhile and think

There’s knowledge in relapsing

“We shall abolish the orgasm. Our neurologists are at work upon it now.” - George Orwell, 1984

What parts of your story no longer serve you? What stories are you attached to that you need to let go of?

How are you coping with the heat buddy? :o

Don’t be someone who complains about the noise when opportunity knocks

Starting from zero can be a gift

Note to self: wet dreams are nothing but mental housecleaning.. & a phenomenal j. Cole song

‘procrasturbation’ - the act of relapsing from procrastinating

But states of mind can also be triggers: boredom, stress, overconfidence, loneliness, rejection, fatigue, feeling sorry for yourself

I will never get enough of what doesn’t satisfy me and it never, ever satisfies me.

Rock bottom teaches more than mountain tops ever will

‘Need more’ the brain always says… such a lie.

“It’s like this sensory overload, or hoarding or just overstuffing yourself with your favourite junk food”

Directly after relapsing, the devil’s laughter is heard.

“All too often, the security of a mediocre present is more comfortable then the adventure of trying to be more in the future”

RIP Gary Wilson, your Ted talk is what made me join nofap back in 2015. Your book & website YBOP has helped change my life in so many ways.