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Post published by C_m

Awaken Your Life

C_m Public Oct 7, 2017

Hello. I'm a new member to nofap. Decades of PMO and sex addiction. I'm two months into a no PMO reboot. Recently, I've come back to meditation after not practicing for years. Do any of you have thoughts on which type of meditation you'd recommend? I'm starting metta loving-kindness meditation in hope of improving self-compassion and forgiveness. One of my struggles is the shame and self-hate for the damage I've done. Any insight from you will be appreciated.

giwrgos93

self love and kindness is necessary for the beginning...vipassana also is a great way to clean your mind...finally,kundalini is great for raise all this unbelievable energy,but read before you start it and be in a good physically condition..

Oct 7, 2017

C_m

Thank you for the reply. I'll look into vipassana and kundalini.

Oct 8, 2017

giwrgos93 likes this.

Daijimbo

i really like meditation , do you guy have some link for me ?

Oct 9, 2017

Daijimbo

i pratice ''Breathing'' Wim hof , incantation tony robbins , subbliminal ( tony robbins + Vortal success ) , méditation (tony robbins) feel free to check

Oct 9, 2017

C_m likes this.

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Post published by C_m