Post published by Brain-Police

I've only recently found out that I have panic attacks. I've had them since I was a kid, and never knew what it was called. It disturbs me that I've been plagued by this for a long time. Couple that with hallucinations, night terrors, sleep paralysis, and constant nightmares. Meditation helps, but whenever I relapse/binge, these sleepless nights come back. Ever since I quit my job back in April, I've gained 17 lbs of fat. I've been losing motivation to eat healthy and work out like I usually do.