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Post published by timetomoveforward88
Been a really tough day for me, but managed so far to hold out. Being mindful of my craving for porn and through meditation letting it be, observing it and knowing that things are impermanent and change has been extremely helpful. It’s let me look at it objectively, like a whinging process in my head - just breathing, watching and not attaching has helped. Knowing the thoughts that create that are only thoughts. Kind wishes all! Almost 3 weeks...
saulsolomon, ele7ven, Deleted Account and 1 other person like this.
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Kyle_AK
Great job so far man, great job observing. I am trying to get into meditation daily, if you have any tips on how you do it (if you have a daily practice) I would love to hear. Also looking for an AP partner focused on building a meditation habit if that interests you at all, if not no worries. At close to three days now and I take a lot of inspiration from seeing others so much further down the road than I am so far.
timetomoveforward88 likes this.
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Nekkhamma
Good luck my friend! Getting past those shitty days without pmo’ing, such good growth opportunity. One day, one breath, one urge at a time. Just get through this one...
timetomoveforward88 and u376 like this.
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timetomoveforward88
Hey there, would be great to have an AP partner and happy to give any tips on meditation etc. if you'd like. I try and meditate every morning before work, often easier said than done, but I really notice it when I haven't done it.
Everyday has been tricky for me. Well done so far and keep strong!