Post published by Stupid man

I really sorry to everyone!
I’ve stopped watching porns since 9th. This month(I joined the nofap.com)
But I just failed I really really sorry. My endurance is so low. I am so nauseating! I am a horrible person! I hate myself can not control myself at the beginning but be regretful after that every time!
Maybe because I have an exam next week and I have too much homework need to review. I felt exhausted today so that I surfed the internet……somehow, I ticked the website and then fail!!
I am so sorry but I can’t changed what I’ve done!
I don’t know if I could continue!
I need some helps, what can I do?