Separate names with a comma.
End of the day will see a 4 days streak. Haven't had a streak this long for a very long time :)
Day 1 - 23 Nov 2016 Time of day: 0600 Feeling: tired but determined Squat - 75 kg x 5, 5, 6 Warm up good. Working set 75 kg. 1st set good. Felt...
Of course. The above outline is just for the next gym session :)
Day 0 - 17 Nov 2016 Goal of today was to calculate my current 5RMs. Bench: 40 kg x 5 = GOOD 45 kg x 5 = GOOD 50 kg x 5 = OK 55 kg x 5 = Struggled...
Introduction Aim of this journal: This log simply acts as a place for me to record my lifting progress. Hopefully it will also inspire others to...
Relapsed yesterday. Determined to beat previous streak. 2 days so far, hoping for at least another 5.