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Try to follow the Islamic fasting
You have a meal before sunrise
Then fast till sunset
It's quite more helpful than compete fasting
تقدر تكتب خطتك في التعافي ايه!؟؟
قراءه خبرات الاخرين ف التعافي
و مواجهه الurges
لازم تعرف ان ف كل مره هتنتكس هتغوص اكتر.... الحق نفثك.. لسه بدري عليك
Im in my 16th delay
And i'm afraid of failure, relapse and reseting the counter again
Could you advise me?
I browse the site in mobioe version
So the counter isn't visible for me
I ve not changed it fro since i mase the account here
I ve been though a lot of problems recently causing me to get angry
Regardless solving th3 problem, coupd you advise me how to overcome...
I try to convince my self to stop studying and tqke long break
It couldn't consure time more than thqt on pmo
But i can't do it
Don't try to reward yourself with pmo,
Try any other method for reliving stress
A small fall may destroy your recovery benefits