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Hey now it is already 3 days right!? I can't believe it is 12 days for me now. I think just like you and @EarthDragon said, that not being here...
Meditate - Learn to see your thoughts and feelings simply as things arising in your consciousness Journal - Keep a journal here and/or by...
I know this feeling. Great on you.
It is great! Fight!
You triggers are such assholes. Get ahead of them! Cold shower, leave the house, exercise etc. as soon as you see them coming down the road. Some...
Your story terrifies me and it humbles me to realize that I can never get sloppy with myself. Thanks fo sharing. I know how it is to feel out of...
I practiced a lot with postponing the PMO and at first also just 10minutes. Good technique - Keep at it.