ElCambioWithin

Perhaps, doing a mini-challenge to keep everyone update, allows me to stick with the routine of updating everyone. That way I keep myself accountable, and why I started this journey in the first place.

to start with just 2 minutes of breathing exercise, and eventually extend that to 10 minutes then 20 minutes then 30 minutes, and sometimes try for even longer session.

So yeah, do we have a thread for meditation perhaps?

An article for those interested into learning more : https://www.howtogeek.com/319700/how-to-use-your-computers-hosts-file-to-block-tons-of-malware-porn-and-other-types-of-websites/

And yeah, here I am now at my 3rd Day of no PMO, because of making that choice. Lets extend that further. Felt good to make a decision consciously rather than been subconscious about it.

Its good to be in control. Good job!

@Loveless-J.R.A Will have to see what other activity there is instead of exercising heavily. I noticed I start and stop with it, because I get tired of it, in comparison to yoga that is more relaxed in a way.

Did try running to in the past, but that too didn't work out well.

Perhaps I can try increasing the amount of time I spend on drawing/design/3d/playing guitar and do normal house work load and see what kind of effect that does to me.

And as the craft skill increase, so does the interest to create more, since you can do more? Yeah I think will give that a shot for 21 Days, and report my experience.

Lovely. Go for it lad.

On Tuesday Morning / Thursday Late Afternoon / Saturday Early Morning / Sunday Evening (EST TIME), I will post a status here, to keep myself in check for the next 7 days.

I shared some defensive system we can set for our self, but I didn't fully commit to it now, so now I will.

What I have been practicing for the past 4 weeks, is this https://www.youtube.com/watch?v=KawmQolLaUM , which made me start to notice small changes in my life.

For those interested into creating a defensive system, check yandex DNS + Anti Porn Pro + Block Site , those are what I have been using, and of course it doesn't happen over night. I got to 5 days has been my longest streak now without P. Aiming for 14 now.

I noticed the amount of time spend gaming for the past 2 weeks, increased tremendously, thus dropping my focus for creating new opportunities for my life. So lets see how this new change is going to affect my life.

But replace this habit. Or your mind will eventually go back to it. Gaming is an addiction too. Whatever you decide to quit, gradually replace that with some activity or develop new, better habits.

Yes do know that @SidTheRebooter , its not an addiction however if it's done into moderation. I decided to instead of removing the game, will leave one game, and practice discipline instead.

each other through the interactions here. So we can continue going. There is something about someone liking your status, that just makes you feel you are doing a good job after all.

You ARE doing a good job. :)

I downloaded an app that counts my days

@Charlesmad Will have to try that. After I posted this, I decided to make a google keep with Day + time already written down, so I can easily just input the time every day that I sleep/wake.

Its quite interesting how many times you wake up, when you don't use phone alarm. My mind basically woke up 3 times, since I was thinking of 4:30 AM before I slept, woke up around 12:30 AM then woke up 3 AM