Eleutheromaniac

Welcome back :)

Welcome back :-)

yeye welcome back:) and a good start into your journey!

We can fight together ~ :) don't give up ~!!!

Not OK. Again failed

Know your reasons.
Why are you here on the first place?

Write a letter to yourself as to why you wanna change, What are the benefits of rebooting, and what you will gain from rebooting...
(They both mean the same thing ʕ•ﻌ•ʔ )
Or just listen to some heavy metal : https://youtu.be/YinYm4mbpvQ

i have these moments too but you know we must keep trying. try to be best version of yourself. I wish you the best.

There is a social experiment about M&Ms, seriously, where they tell one group they were bad for eating the M&Ms and the other group that it's okay, to forgive yourself. The group that forgives themselves ate less chocolate little circles than their mean to themselves counterparts...

... Basically, the nicer you can be to yourself, the more likely you'll not succumb to any urges, and perhaps even eat less colorful M&Ms. Feel better~

I’m sorry to hear that. It happens to the best of us. We are trying to overcome something most of us have done daily for years...even decades in my case. Don’t beat yourself up and keep trying! You’re doing good! :)

That's true. It's just I hate myself because of it. I hate being this weak and do far away from the person I want to become.

You’re not weak, my friend. Just relearning. :)

In every relapse you can learn what habit you can avoid, learn from your last streak, kick ass during the next. You got this girl. o/

Good morning, That's amazing to hear. Well done!

That's the spirit. Stay strong sister!

That's great to hear, they say "start small, dream big", be prepared for urges to appear at any moment, so keep yourself busy and your mind distracted! Keep it up friend. :)

Thank you yes that's the plan. Being busy helps. And not so much staying up late. Will need to fix my sleeping habits! Thanks for the support!!

Even so, you've already rooted out the problem. Half the battle is already won. Be brave and proceed with an iron resolve. We're all here with you.

You gotta know your reasons, ask yourself "Why you are on this website?", "what do you want to change in yourself?" and then when you answered that look out for ways to make this challenge more safe & easier to accomplish for yourself.

I have asked myself that. And I seriously desperately need change. I always want to improve and be a better person but this keeps pushing me back. I think I've changed my mindset. 2 days since I restarted and already feel so good.

Hang in there. Baby steps. It’s a slow process. Some of us have had these habits for years...even decades in my case. It takes some time but never give up! :)

Also, try not to be too hard on yourself, thats something ive learned over a long time. Some dissapointment can be productive, but over doing it just makes you feel down and angry. As much as it sucks, falling down is a part if the recovery process as long as you get back up and try even harder, you're on the right track.

Thank you. You are right. I'm usually like that but I guess it doesn't really help to be too hard on myself.

you can use those after relapsing moments as a push to know more and educate your self more , i mean read why porn is bad and how it affects your brain ....and i'm sure next time you would think more than one before you relapse

Thank you. Only been here for a few days. So haven't talked to anyone really. Thanks for the message. I could use the support, first days and already relapsed :(

Don't worry about it, relapses happens, they are also a part of the reboot, they show that you are trying and fighting this addiction which is a good point in itself. Go take read the "Success Stories" section, you may find the motivation and know how much it is worth it in the end. :)

Thank you. Success stories. I’ll read that now. Actually last night was the worst night relapsing several times. But I’m starting over since today. And I’m behaving. Thank you so much for the reply!

Thanks for the welcome :)

Thanks from me as well for the follow! I appreciate it a lot! :) Sorry for the late reply and welcome to nofap! To help you a bit: Always remember why you are doing this and remember how shitty you feel right after a relapse! Stay strong! ^_^

Welcome :) Your in the right place! I would check out some of the forums for help for look for the big FAQ somewhere as a place to start:) Starting your own personal journal and getting it all out is also super helpful!

Welcome here! There is a lot of help and encouragement available. Check out the ladies-section in the forum, that can be of a great help to you. Lot of awesome ladies here to encourage and help you!

Welcome to nofap :)