etherealsky

Do anything else. Go for a walk so you're outside and can't do it. The one and only way to beat this is to refuse to do it no matter how you feel. Your brain will pull out all the stops to trick you into getting its dopamine. Eventually the strong urges get less common.

Thank you for your advice! Yeah, I won't fall for the tricks of my brain this time.

Amazing! :D

One friend of mine says that "we" are just one individual. I don't like to think that way, but it is true. Although we have logical and emotional ways of dealing with something, we're one person. Porn is just so easy to consume, while logically we want to refrain from it, emotionally we want it. Why we want it? It is a good question to ask.