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Yes! There is always hope. Just because you are not happy with yourself yesterday and today, does not mean that tomorrow has to be bad too. You...
You made it 7 days which is a victory in itself. Though we all get discouraged when we break our streak, you should use this as an opportunity to...
You got this man don't ever think you are not going to be successful
You need to control what you do on the internet. When you find yourself going to look at these stories or anything else that is a trigger, turn...
Turn to something to distract your mind. Set yourself up for success and work on building connections and relationships in your life.
I can attribute to acne. When I don't fap it gets better. Also, aside from just having more time bc I'm not napping, I find that my mind is a lot...
Anything you can do to fill your time and replace your bad habit with a healthy one is progress. If leaving your dorm is not an option, throw on...
I just did the same today. Right now I feel like crap but I know I just gotta get back up and keep trying. We can do this.
I am not sure if your university allows it, but I try and go to the library to study as much as I can rather than be in my room. I also try and go...
Different Actions Produce Different Results
increased focus and it feels like studying takes less energy
Thanks for those tips. I have challenged myself to go the whole month of October. So far, 9 days in, it is honestly going very well. I have had...
I may be relying a bit too much on willpower, but I have done some research on the correct mindset and I am trying to embrace that. I have heard...
Hell yeah man, lets do this thing
Since the beginning of this month, I have gotten serious about quitting PMO. Thankfully, my addiction is not that severe, it is the last day of...
