I am the magnificent being that is born to be; I am not less part of this miraculous creation then anything or anyone else on this planet.
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Don't we become what we feed our minds?
getting spiritually fitter!
Shifting my focus from 'addiction' to my 'repressed emotions' and I feel terrified. Isn't that essentially the root of all addictions?
It's day 39 of not having used Grindr and Instagram. No looking for sex or love online just to feel good. And no PMO. Feeling clearer!
Day 16: relapsed
Feel disappointed, but also excitement because I also see a great opportunity to learn more about myself 
Day 11: No PMO and online dating apps. What is helpful is meditation and the teachings of Buddha on about how the mind works.
I cannot control what life is throwing at me. But I am in full control of my own body, mind, emotion and energy .
Orgasm for me is OK! but no P & O for me for 30 days!
Let's start this 30 days PMO challenge -
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