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Day 12 - Tues. Well...the struggle is real. Only time and dedication will train my mind to not seek out P. Difficult to avoid letting my mind go...
Day 8 - Fri. Well, i reached milestone #1! One week no PMO. it's been a struggle. Though i have not been watching P, it has been difficult to...
Day 7 - Thurs. Doing ok i guess. I may have mentioned before, but it is sad, disturbing, and also interesting to realize just how much time has...
Day 4 Going strong. Distractions are helpful. Really concentrating more on coping with the depression/anxiety/anger that usually lead to PMO....
Day 1 Thank you all for the support. What makes my reboot process so difficult is the reprogramming that needs to go along with it. Engaging my...
Back to 0... I hate myself. I have failed brothers/sisters. the day's stress and my depression/anger were just too much for me to handle. I fought...
Are you listening to the same tracks repeatedly? Try different artists or different genres. I listen to all kinds of stuff: classical, jazz, rock...
Welcome to the herd fellow Bison!
Day 4 Not gonna lie, this is challenge. But then again no one (including myself) said it would be easy...just worth it. As i have mentioned in a...
Celebrating milestones is a great idea and motivator. Thanks for suggesting.
Great question. This is also a challenge for me. Sometimes i just avoid looking at attractive ppl the moment i realize my mind is heading that...
Day 3 is under way. Challenging because PMO has become a form of stress relief similar to how some ppl bing eat when anxious and/or stress. Even...
I think it would be good idea. The gym helps me out a lot. I find that afterwards i am energized, focused on the end game, and ready for any...
I guess i'm jumping in a bit late. But what the heck. I'm down for the cause. Last PMO was two days ago. I know the struggles that lay ahead. Just...
